Squats

Kaye_O · March 2016

Hey all, i'm doing the squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting (March 20th) . Open to anyone
.
Day 1 starts out at 50 squats and day 30 ends with 250 squats.

. It goes like this :

START DATE: March 20th

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats (roll up squat)
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)

Rick_Nelson81 · March 2016

I'll give this a try, I'm trying to perfect my squat form and increase my 1RM for the squat (and everything else). Should all the squats be done in a single set, or can they be divided into a few sets...please...?

Ellebee332 · March 2016

Wow! Looks intense.
I'm in!

bonneboo · March 2016

back in the old days, we had to do squats all the way to the floor and hop back up - really called deep knee bends. If you fall over you get punished. for those who kept failing, teach would make them go faster, they would be crying. We did that for three years under that wench and most of us today have had knee replacement! Mine were torn down to bone by 23. I respect the squat of today. Knock em out girls and guys - get those tight booties

davidmcgahee · March 2016

Add some phantom chairs in there as well

Ankledevil · March 2016

oh I will join

Rick_Nelson81 · March 2016

Day 1: 50 Squats in under 3 min. Had to stop 2-3 times for some air haha. By the end of this I hope to add at least 50 lbs. to my squat. I'm at 110 right now (don't laugh, it's not bad for a chicken hehe).

AmandaMarieAllison · March 2016

Kaye_O wrote: »

Hey all, i'm doing the squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting (March 20th) . Open to anyone
.
Day 1 starts out at 50 squats and day 30 ends with 250 squats.

. It goes like this :

START DATE: March 20th

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats (roll up squat)
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)