Potassium other than bananas?

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TnZMom
TnZMom Posts: 222 Member
in Health and Weight Loss
What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.

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  • jacquifrench304
    jacquifrench304 Posts: 131 Member
    edited March 2016
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    Potatoes in their skins , most vegg and fruit have reasonable levels , I am suspicious of the data base entries for fruits , veg and grains that have a 0 value for it as they almost all contain some. Try using the USDA labeled entries to get a better overall number
  • FitFroglet
    FitFroglet Posts: 219 Member
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    I find this a useful resource:
    whfoods.com/genpage.php?tname=nutrient&dbid=90
  • occultllama
    occultllama Posts: 31 Member
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    I was told oranges had high potassium by my doctor once...
  • tooru
    tooru Posts: 72 Member
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    cherry tomatoes??
  • Phrick
    Phrick Posts: 2,765 Member
    edited March 2016
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    brussels sprouts and beet greens
  • tryasimighty
    tryasimighty Posts: 131 Member
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    Pistachios
  • duddysdad
    duddysdad Posts: 402 Member
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    You can get lite salt which has a lot of potassium.
  • WTealA
    WTealA Posts: 8 Member
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    Dried apricots are a phenomenal source of potassium.
  • 42firm03
    42firm03 Posts: 115 Member
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    duddysdad wrote: »
    You can get lite salt which has a lot of potassium.

    +1

    I use this salt once a day and have no more leg cramps.
  • helenrosec1
    helenrosec1 Posts: 82 Member
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    Dates are a good source of potassium.
  • rlabang
    rlabang Posts: 4 Member
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    Tomatoes are higher in potassium than bananas B)
  • jessicapk
    jessicapk Posts: 574 Member
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    Tomatoes, potatoes, and lite salt are all wonderful sources. Tomatoes are also super low calorie and have fiber and tons of vitamins, too. If you don't like them plain, make a homemade spaghetti sauce and put it on top of some "zoodles" or whatever spiralized veggie pasta you prefer.
  • abuck_13
    abuck_13 Posts: 382 Member
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    mangoes, kiwi, prunes.....I also like low sodium spicy v8
  • Jacob1020
    Jacob1020 Posts: 115 Member
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    Avocados & Spinach, Kale too.
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Kiwi fruit; acorn squash; kidney beams; potatoes; salmon; milk; sun dried tomatoes, tomato paste; tomato sauce
  • TnZMom
    TnZMom Posts: 222 Member
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    Thank you all so much. :) I will add tomatoes to salads. Shouldn't have said dried apricots... Those things are addictive.

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