Potassium other than bananas?

TnZMom
TnZMom Posts: 222 Member
edited November 30 in Health and Weight Loss
What are some good foods that are high in potassium? I can eat the occasional banana, but don't like them every day.

Replies

  • jacquifrench304
    jacquifrench304 Posts: 131 Member
    edited March 2016
    Potatoes in their skins , most vegg and fruit have reasonable levels , I am suspicious of the data base entries for fruits , veg and grains that have a 0 value for it as they almost all contain some. Try using the USDA labeled entries to get a better overall number
  • FitFroglet
    FitFroglet Posts: 219 Member
    I find this a useful resource:
    whfoods.com/genpage.php?tname=nutrient&dbid=90
  • occultllama
    occultllama Posts: 31 Member
    I was told oranges had high potassium by my doctor once...
  • tooru
    tooru Posts: 72 Member
    cherry tomatoes??
  • Phrick
    Phrick Posts: 2,765 Member
    edited March 2016
    brussels sprouts and beet greens
  • tryasimighty
    tryasimighty Posts: 131 Member
    Pistachios
  • duddysdad
    duddysdad Posts: 403 Member
    You can get lite salt which has a lot of potassium.
  • WTealA
    WTealA Posts: 8 Member
    Dried apricots are a phenomenal source of potassium.
  • 42firm03
    42firm03 Posts: 115 Member
    duddysdad wrote: »
    You can get lite salt which has a lot of potassium.

    +1

    I use this salt once a day and have no more leg cramps.
  • helenrosec1
    helenrosec1 Posts: 82 Member
    Dates are a good source of potassium.
  • rlabang
    rlabang Posts: 4 Member
    Tomatoes are higher in potassium than bananas B)
  • jessicapk
    jessicapk Posts: 574 Member
    Tomatoes, potatoes, and lite salt are all wonderful sources. Tomatoes are also super low calorie and have fiber and tons of vitamins, too. If you don't like them plain, make a homemade spaghetti sauce and put it on top of some "zoodles" or whatever spiralized veggie pasta you prefer.
  • abuck_13
    abuck_13 Posts: 382 Member
    mangoes, kiwi, prunes.....I also like low sodium spicy v8
  • Jacob1020
    Jacob1020 Posts: 115 Member
    Avocados & Spinach, Kale too.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    Kiwi fruit; acorn squash; kidney beams; potatoes; salmon; milk; sun dried tomatoes, tomato paste; tomato sauce
  • TnZMom
    TnZMom Posts: 222 Member
    Thank you all so much. :) I will add tomatoes to salads. Shouldn't have said dried apricots... Those things are addictive.
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