Weight Gain Possibility

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johngibbs1198
johngibbs1198 Posts: 10 Member
in Goal: Gaining Weight and Body Building
Is gaining 1 stone in a month possible?

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    johngibbs1198 wrote: »
    Is gaining 1 stone in a month possible?

    Possible? Probably...you'd have to average about a 1600 calorie per day surplus.

    Advisable? Unless your goal is to put on copious amounts of fat, probably not.
  • jessef593
    jessef593 Posts: 2,272 Member
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    What is a stone, like 12 pounds?
  • jessef593
    jessef593 Posts: 2,272 Member
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    Assuming from the calorie surplus you mentioned
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    jessef593 wrote: »
    What is a stone, like 12 pounds?

    14 lbs

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