Hi I been trying to lose 20 lbs and I actually gained 10 lbs need motivation

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    alainna2012 wrote: »
    my boyfriend is a chef and he's always making different types of food and yes mostly not healthy so it's hard for me not to eat a lot, I start working out and eating less but then I go back to eating a lot

    The bolded part could be your problem. A calorie deficit is how you lose weight.
  • alainna2012
    alainna2012 Posts: 19 Member
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    Thank you everyone. Today I will try and stay under my calories

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