Most Effective Protein Shake?

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itsLuciaxo
itsLuciaxo Posts: 17 Member
edited March 2016 in Health and Weight Loss
Most effective meal replacement for maximum weight loss?

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    None. Protein shakes have nothing to do with weight loss. I'm confused.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Protein shakes are just supplements to help you hit your protein targets...they have nothing to do with weight management.
  • itsLuciaxo
    itsLuciaxo Posts: 17 Member
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    Hornsby wrote: »
    None. Protein shakes have nothing to do with weight loss. I'm confused.
    I know there are protein shakes such as Herbalife that can be used as meal replacements to assist with weight loss because of the few calories it contains and how filling it is

  • middlehaitch
    middlehaitch Posts: 8,485 Member
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    You are looking for a meal replacement not a protein shake.
    Do some research and find which meal replacement fits your dietary needs best.

    Personally I would stick to eating food at a reasonable deficit to lose the weight and exercising for the health benefits. You get great results and learn how to eat well for the rest of your life.

    Cheers, h.

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