Frustrated

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Dominiquepagani
Dominiquepagani Posts: 9 Member
in Health and Weight Loss
Good morning everyone I'm dominique I've been gyming and trying to eat right but no matter what I do its a struggle I'm not a very good eater and don't really eat junk food love cook food any suggestions please
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  • Rdsgoal16
    Rdsgoal16 Posts: 302 Member
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    How long you been at it? How much you need to lose?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Have you entered your goals and stats into the website and gotten a calorie goal? You can eat what you're eating now -- you just need to eat at a deficit.
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    Rdsgoal16 wrote: »
    How long you been at it? How much you need to lose?

    Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Dominiquepagani wrote: »
    Rdsgoal16 wrote: »
    How long you been at it? How much you need to lose?

    Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight

    Yeah, things like Herbalife don't do a great job of showing you how to maintain your weight loss.

    But once you know how to count calories and balance your calorie consumption with your lifestyle, it's a skill you can use for life.

    Give it a try -- enter your stats and goals into MFP, get a calorie goal, and begin logging your foods.
  • Rdsgoal16
    Rdsgoal16 Posts: 302 Member
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    ^^^^^ this, couldn't be said better. it was the answer to my multiple failures.
  • Aziiz69
    Aziiz69 Posts: 4 Member
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    Do intermittent fasting
  • Scamd83
    Scamd83 Posts: 808 Member
    edited March 2016
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    Aziiz69 wrote: »
    Do intermittent fasting

    Not at all necessary, and I say this as someone who is currently doing intermittent fasting.
  • gl6h2
    gl6h2 Posts: 28 Member
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    Scamd83 wrote: »
    Aziiz69 wrote: »
    Do intermittent fasting

    Not at all necessary, and I say this as someone who is currently doing intermittent fasting.

    How long have you been on this intermittent fasting? I just started 3 days ago and I really want to know how effective this diet is.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    Dominiquepagani wrote: »
    Rdsgoal16 wrote: »
    How long you been at it? How much you need to lose?

    Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight

    I found the hard way that there's no miracle cure. Trying all of those I slowly ate my way up to well above 110kg. I started using MFP somewhere around 104kg and managed to get down to 96kg now (without hurting myself), with roughly another 30kg to lose.

    You'll find a lot of helpful information in this post Quite a lot of them have helped me understand why I kept on failing and how to start succeeding in getting rid of the excess weight.

    Good luck to you!
  • fwwilsonii
    fwwilsonii Posts: 13 Member
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    janejellyroll wrote: »
    Dominiquepagani wrote: »
    Rdsgoal16 wrote: »
    How long you been at it? How much you need to lose?

    Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight

    Yeah, things like Herbalife don't do a great job of showing you how to maintain your weight loss.

    But once you know how to count calories and balance your calorie consumption with your lifestyle, it's a skill you can use for life.

    Give it a try -- enter your stats and goals into MFP, get a calorie goal, and begin logging your foods.

  • hamelle2
    hamelle2 Posts: 297 Member
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    gl6h2 wrote: »
    Scamd83 wrote: »
    Aziiz69 wrote: »
    Do intermittent fasting

    Not at all necessary, and I say this as someone who is currently doing intermittent fasting.

    How long have you been on this intermittent fasting? I just started 3 days ago and I really want to know how effective this diet is.

    Intermittent fasting is not a diet. It is a way to control hunger for me. It is still about CICO. IF can be personalized to your time schedule, switched up and adjusted as needed. I really like to eat all my calories late afternoon and evenings. It is not for everyone but for me it works great! I hope you find it works for you as well.
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    ladyreva78 wrote: »
    Dominiquepagani wrote: »
    Rdsgoal16 wrote: »
    How long you been at it? How much you need to lose?

    Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight

    I found the hard way that there's no miracle cure. Trying all of those I slowly ate my way up to well above 110kg. I started using MFP somewhere around 104kg and managed to get down to 96kg now (without hurting myself), with roughly another 30kg to lose.

    You'll find a lot of helpful information in this post Quite a lot of them have helped me understand why I kept on failing and how to start succeeding in getting rid of the excess weight.

    Good luck to you!

    Thanks will have a look at it
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Dominiquepagani wrote: »
    So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400

    If you open your diary, people may be able to help you.
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    janejellyroll wrote: »
    Dominiquepagani wrote: »
    So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400

    If you open your diary, people may be able to help you.

    How do I do that
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    Dominiquepagani wrote: »
    janejellyroll wrote: »
    Dominiquepagani wrote: »
    So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400

    If you open your diary, people may be able to help you.

    How do I do that

    Got it please have a look thx
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Dominiquepagani wrote: »
    janejellyroll wrote: »
    Dominiquepagani wrote: »
    So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400

    If you open your diary, people may be able to help you.

    How do I do that

    Settings/Diary Settings/Diary Sharing
  • misskarne
    misskarne Posts: 1,767 Member
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    You're eating more than you think. You're clearly not weighing your food.
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    misskarne wrote: »
    You're eating more than you think. You're clearly not weighing your food.

    Feel like I'm not eating properly or enough

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