THURSDAY 6/23 MINI CHALLENGE = SQUATS!
HartJames
Posts: 789 Member
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!
To log, 5 sets or less = calestenics, otherwise strength training.
Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player
Level 1 = against a wall (can use an exercise ball or towel to slide down wall)
Level 2 = air squat
Level 3 = with weights
Sets of 20-30 and you can break them up!
Post back when you are done by midnight with what you accomplished
At least post how many you could do, even if you only get to 40, we all have to start somewhere and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right?
So who's in? You CAN do this!
To log, 5 sets or less = calestenics, otherwise strength training.
Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player
Level 1 = against a wall (can use an exercise ball or towel to slide down wall)
Level 2 = air squat
Level 3 = with weights
Sets of 20-30 and you can break them up!
Post back when you are done by midnight with what you accomplished
At least post how many you could do, even if you only get to 40, we all have to start somewhere and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right?
So who's in? You CAN do this!
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Replies
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Well I never did a mini challenge before but I would love to try0
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I will try to.remember0
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Awesome!0
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I'm in.0
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I'll give this a go - 150 seems daunting (a while ago I used to do just one set of 20 - along with other moves) but since I can break it up, I'll try to do them all throughout the day!0
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Oh man this looks like an awesome challenge!! I definitely want to do this, I love squats and what they do0
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I did squats today, I did 2 sets of 225 first set was 5 reps and the second, I failed after 3 reps0
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I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.0
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I do them every time I go to the bathroom as well, it all adds up, I'm in for 200+ today!0
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I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.
Awesome idea!!!!
I am in and may try to get them in while I go to the bathroom so I don't have to wait till after work0 -
I'm in!0
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I'm in too Denise! Been laying low for the past couple weeks. Ready to get back to it now! I'm in for at least 200 squats today! Woohoo!!0
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I'm in!!0
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I'm in!0
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I'm in too! I haven't done a challenge on here yet, but this seems like a good place to start.0
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I'm in. Thanks0
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i am in too0
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I'm in....ouch..but i'm in!0
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Haven't done any squats since Monday, so it's a good day for it. I'll see how many I can fit in today.0
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Count me in0
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