I'm eating most of my calories at night in 1 sitting

Microscopes
Microscopes Posts: 92 Member
edited November 2024 in Health and Weight Loss
I'm assuming this is OK?

I'll eat only around 500 to 600 calories throughout the day, then I'll eat around 1,300 calories at 8pm.

Not sure why. Just when I get hungry. I'm still at or under my calorie goal. Is this a problem at all?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Sure. If you feel good throughout the day and are functioning properly. I don't eat until 1:30 pm and still most of my calories are eaten between 7-10.
  • rankinsect
    rankinsect Posts: 2,238 Member
    Not a problem at all. I do similar - I usually have about 400 calories before 5:30 PM. Still lost 95ish pounds.
  • Microscopes
    Microscopes Posts: 92 Member
    Thank you both. I assumed it was OK but just wanted to make sure.
  • musicfan68
    musicfan68 Posts: 1,143 Member
    I do the same most days because I don't usually have time to eat lunch.
  • skbrodie
    skbrodie Posts: 81 Member
    I do this too. Way more satisfying to me. I eat 300-500 for lunch and snack and then around 1000 for dinner.

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