How to log calories from water infusers?

Options
RUNucbar
RUNucbar Posts: 160 Member
in Health and Weight Loss
I have just bought one of those fruit-infuser water bottles and am now wondering how to log it. I don't actually eat the fruit, because I mostly use lemon and don't really want to eat a load of lemon slices, but am getting something from the fruit, hence the flavour. How do I log this fruit?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    It is so little in calories, I wouldn't worry about it.
  • lorrpb
    lorrpb Posts: 11,464 Member
    Options
    Log it as 0 cslories per 8 oz. or 1 cal if you feel you must have something.
  • haviegirl
    haviegirl Posts: 230 Member
    Options
    An entire cup of lemon juice only has 51 calories, and you're getting nowhere near that amount. I'd ignore it.

Categories