Women 50 Years Old

fgenao
fgenao Posts: 25 Member
edited November 2024 in Introduce Yourself
This is my third week of no carbs, although I feel good and no longer have cravings, I have not lost any weight (no even a pound). This year is the start of my fourth of menopause. Could no weight lose have to do with menopause and hormones? Going to Dr. for blood work this week! So I thought maybe counting calories may work.

Replies

  • klkarlen
    klkarlen Posts: 4,366 Member
    Counting calories will work, as long as you are accurate with your portions and accurate with the food choices that you use to log. This from a 50+ woman that lost 21 pounds only counting calories, and upping my activities (more walking, taking the stairs, stuff like that).

    There are a few groups here in MFP for women over 50 and menopause that might have some tips for you.
  • klkarlen
    klkarlen Posts: 4,366 Member
    Here is a link to one of the groups: http://community.myfitnesspal.com/en/group/506-near-or-post-menopausal-group
  • fgenao
    fgenao Posts: 25 Member
    Thank you for your input, really appreciate it
  • Terriers007
    Terriers007 Posts: 15 Member
    I know I have to up my activity in order to lose. Recovering from reverse shoulder replacement surgery and have sciatica. I notice when I go workout for 90 minutes I feel better.
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