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Fatass turning badass

findingro
findingro Posts: 18 Member
edited November 2024 in Introduce Yourself
Looks like I need to loose 70 lbs

Replies

  • mb2189
    mb2189 Posts: 8 Member
    I am daunted by the ~55 I need to loose as well. But you can add me and we'll try to keep each other going.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Be consistent. You got this.
  • overw8gosk8
    overw8gosk8 Posts: 457 Member
    Take it 1 day at a time, don't even think about the pounds you have to lose. Put yourself in a positive mindset, everyday I'm healthier because...
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    findingro wrote: »
    Looks like I need to loose 70 lbs

    Your title shows that you have the right mindset. I suggest following a bunch of fitness pages on Instagram, Facebook and staying active on MFP to keep motivated. Consistency is key. Once you start seeing progress, you will be dedicated and addicted for life like so many of us.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Make changes. Small changes. Weekly changes. Not scary changes. Learn what works. Log everything. Pay attention to you. Eat your vegetables. Exercise. It's always about the food.
  • jesslynn9293
    jesslynn9293 Posts: 15 Member
    LOVE you're title!
    It's definitely a great mindset to have!
    Exercise is very important, but the most important thing is eating right.
    You can do all the exercising in the world, but if you aren't eating well, it doesn't do you any good.
    Stay away from preservatives and chemicals!
    Always check the ingredients list on your food. A good rule of thumb, if you can't understand it (like really long, weird scientific words and you have no idea what it is) don't put that into your body.
    I am a huge believer in natural products and foods. The smaller the gap between nature and you, the better!
    Natural foods are more expensive, but the benefits are SO worth it.

    Keep up the good work and never give up!
  • findingro
    findingro Posts: 18 Member
    Thank you so much everyone! feel free to add me :D
  • sllm1
    sllm1 Posts: 2,130 Member
    ttpmq6g3bwub.jpg
  • streamgirl
    streamgirl Posts: 207 Member
    I hit 55 this morning, after working on it since Jan 2013. You can do it!
  • faithsstaircase
    faithsstaircase Posts: 97 Member
    sllm1 wrote: »
    ttpmq6g3bwub.jpg

    Want.
This discussion has been closed.

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