Weight loss?

jemma1d
jemma1d Posts: 5 Member
edited November 2024 in Fitness and Exercise
I am currently a size 12 and would like to drop a dress size. I'd like to lose weight and become toned. What's the best way without a gym membership for noticeable weight loss and definition?

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    jemma1d wrote: »
    I am currently a size 12 and would like to drop a dress size. I'd like to lose weight and become toned. What's the best way without a gym membership for noticeable weight loss and definition?

    Eat in a calorie deficit. That means consume fewer calories than your body needs in order to maintain your current weight.
  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    Gym is definitely not required. Eat a caloric deficit, skip the trial and error and weigh all solid food, you'll thank yourself sooner than later.
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