Lower abs
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BethG1234
Posts: 1 Member
I need to find some really good exercise for the lower abs, to get rid of the pooch. Any suggestions?
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Replies
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You can't lose fat in specific areas with exercise.0
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@BethG1234 Diet is key to get rid of the pouch (hanging leg raises are good )0
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stevencloser wrote: »You can't lose fat in specific areas with exercise.
This.
You need low body fat and adequate muscle mass to give you a flat stomach. And genetics don't hurt. All ab exercise will do is get you strong abs and will develop your ab muscles.0 -
Do standard good midsection exercise to have a strong, balanced core and keep losing fat. When it is low enough, they will appear. Otherwise, lipo.0
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