Lower abs
Options
![BethG1234](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f6ba/78bd/72b4/61ed/7e6a/81cc/233a/def32fd6819e63088567df39b40de64dd63f.jpg)
BethG1234
Posts: 1 Member
I need to find some really good exercise for the lower abs, to get rid of the pooch. Any suggestions?
0
Replies
-
You can't lose fat in specific areas with exercise.0
-
@BethG1234 Diet is key to get rid of the pouch (hanging leg raises are good )0
-
stevencloser wrote: »You can't lose fat in specific areas with exercise.
This.
You need low body fat and adequate muscle mass to give you a flat stomach. And genetics don't hurt. All ab exercise will do is get you strong abs and will develop your ab muscles.0 -
Do standard good midsection exercise to have a strong, balanced core and keep losing fat. When it is low enough, they will appear. Otherwise, lipo.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions