Lower abs

BethG1234
BethG1234 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I need to find some really good exercise for the lower abs, to get rid of the pooch. Any suggestions?

Replies

  • stevencloser
    stevencloser Posts: 8,911 Member
    You can't lose fat in specific areas with exercise.
  • HealthyJho
    HealthyJho Posts: 9 Member
    @BethG1234 Diet is key to get rid of the pouch (hanging leg raises are good )
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    stevencloser wrote: »
    You can't lose fat in specific areas with exercise.

    This.

    You need low body fat and adequate muscle mass to give you a flat stomach. And genetics don't hurt. All ab exercise will do is get you strong abs and will develop your ab muscles.
  • VisofSer
    VisofSer Posts: 130 Member
    Do standard good midsection exercise to have a strong, balanced core and keep losing fat. When it is low enough, they will appear. Otherwise, lipo.
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