My "Bisquick" 45 minute circuit exercise

DavPul wrote: »

rybo wrote: »

ZoeLifts wrote: »

DavPul wrote: »

nosajjao wrote: »

DavPul wrote: »

Doesn't seem like fun to have to consult the list every 45 seconds to see what the next exercise is.

And wrist curls?

I memorized the workout having done it with slight variations for the last few years.

Wrist curls:

Palm flat face up. Arm bent 90 degrees, elbow tucked into side, forearm level with ground. Kettlebell handle resting on fingers, around the 2nd knuckle area. Keeping fingers grouped together, bend at the wrist and lower kettle bell while curling fingers slightly to avoid dropping the kettlebell. Once you reach the lowest position, maintaining a level forearm position, raise the kettle bell bending only at the wrist. Keep the fingers together and lift the kettlebell as high as your wrist allows without the kettlebell sliding into your palm. Doing 20 repetitions properly you will feel how effective it is for your grip strength and forearm muscles, all the way from the wrist to the elbow. It's helped me with improving pushup count, rowing endurance, and other endurances with my hobbies (playing drums, woodworking).

Heh. You thought my question was because I didn't know what wrist curls were?

Dude, you may need to get into another line of business if you don't know what wrist curls are. I am disappoint.

Sarcasm detection fail

Yes. Yes it was.




But we might not be on the same page as to who was the culprit in this instance

EvgeniZyntx wrote: »

How long does it take to set up the equipment?