Suggestions for workouts
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mtringali13
Posts: 41 Member
I am very new to all of this- I used MFP last year when I did insanity and I lost 8 lbs, but now I am back up and I wanted to do something that I would enjoy doing. Please comment or message me if you have any tips on workouts (I have no idea where to start with those) and food!
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Replies
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You've done insanity why don't you adapt some of the exercises in that to suit you?0
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30 day shred0
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I liked doing T25. It's a bit less strenuous than Insanity. You could also try HIIT videos on YouTube.0
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If you're interested...I'm starting a 30 day challenge group. You choose the exercise/diet - everyone will be doing something different - but you'll have several people to provide feedback and encouragement.
Friend request and message me if you're interested.0 -
Are you working out at home with limited equipment or do you have a gym membership?0
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