THURSDAY 6/23 MINI CHALLENGE = SQUATS!

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!
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Replies

  • Andythefitfamilyman
    Andythefitfamilyman Posts: 420
    Well I never did a mini challenge before but I would love to try
  • PandaFAmBAm
    PandaFAmBAm Posts: 111
    I will try to.remember
  • HartJames
    HartJames Posts: 789 Member
    Awesome!
  • healthykae
    healthykae Posts: 190 Member
    I'm in.
  • helloclaire
    helloclaire Posts: 191
    I'll give this a go - 150 seems daunting (a while ago I used to do just one set of 20 - along with other moves) but since I can break it up, I'll try to do them all throughout the day! :)
  • nkswans
    nkswans Posts: 469 Member
    Oh man this looks like an awesome challenge!! I definitely want to do this, I love squats and what they do :wink:
  • cowpacino
    cowpacino Posts: 77 Member
    I did squats today, I did 2 sets of 225 first set was 5 reps and the second, I failed after 3 reps
  • beverlyl64
    beverlyl64 Posts: 381
    I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    I do them every time I go to the bathroom as well, it all adds up, I'm in for 200+ today!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.

    Awesome idea!!!!

    I am in and may try to get them in while I go to the bathroom so I don't have to wait till after work :wink:
  • emariec78
    emariec78 Posts: 530 Member
    I'm in!
  • carlynishere
    carlynishere Posts: 330 Member
    I'm in too Denise! Been laying low for the past couple weeks. Ready to get back to it now! I'm in for at least 200 squats today! Woohoo!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    I'm in!!
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    I'm in!
  • jinaiunknown
    jinaiunknown Posts: 4
    I'm in too! I haven't done a challenge on here yet, but this seems like a good place to start.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm in. Thanks :)
  • kelsue35
    kelsue35 Posts: 463 Member
    i am in too
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    I'm in....ouch..but i'm in!
  • Tree72
    Tree72 Posts: 942 Member
    Haven't done any squats since Monday, so it's a good day for it. I'll see how many I can fit in today. :)
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Count me in :)
  • Tree72
    Tree72 Posts: 942 Member
    Ok, made it to 150 during my lunch time workout. :)

    50 regular squats with 15 pound dumbbell in each hand
    50 sumo squats with a 25 pound plate
    50 one-legged squats (25 each leg)

    Thanks for the challenge, I definitely needed the motivation to push it today.
  • beverlyl64
    beverlyl64 Posts: 381
    I'm done! I did at least 150 do P90X Plyometrics. OMGosh, jumping jack squats kicked my butt!
  • jinaiunknown
    jinaiunknown Posts: 4
    Okay, so I did 125 throughout the day. And then god knows how many trying out Slim in 6 Start it up with a friend. And I've still got 36 or so to do in P90, which should put me over 200. ^___^ Thanks for the challenge.
  • healthykae
    healthykae Posts: 190 Member
    I'm at 60 :)
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    I'm at 60 and I don't know if I can do anymore. I did a bunch yesterday and right now my legs are not happy lol.
  • emariec78
    emariec78 Posts: 530 Member
    150 done with two 5 lb weights!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I got 60 in with 6 sets of 10 over bathroom breaks... my legs were not happy with me since on Tues I over worked them. I haven't been sore in my thighs for 3 months, but I was the last two days :cry: but it is just weakness leaving the body making me stronger :wink:
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Just completed 200 !! :bigsmile: :bigsmile: :bigsmile:

    I almost forgot about the challenge, but then as I was watching Biggest Loser I remembered. I ended up doing Squats during the commercials :smile:

    I feel good and stronger!

    M :heart:
  • kelsue35
    kelsue35 Posts: 463 Member
    did 225 (maybe more! my daughter was counting and lost count after 75 and the last number i remembered was the 75 so i just did 150 more. next time she counts i am turning the tv off lol
  • PandaFAmBAm
    PandaFAmBAm Posts: 111
    I only did 75 =( hey it is my first go around =)
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