We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chest Fat???

that_fat_guy_5
that_fat_guy_5 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I bench press a lot, but that doesnt help very much. Any suggestions on how to burn chest fat?

Replies

  • RA60172
    RA60172 Posts: 137 Member
    You can't spot reduce. Eat at a deficit.
  • momo_t90
    momo_t90 Posts: 288 Member
    I don't do any weight lifting and don't know much about going to the gym. I'm way over weight and struggle with staying under my cal limit, but I can tell you what most people on here will say:

    You can't spot reduce.
  • ricardosoliman90
    ricardosoliman90 Posts: 8 Member
    Keep both arms extended horizontally while doing cardio preferably a stationary bike. If you can handle it rotate them its the closest thing to spot reducing you can get.
  • cityruss
    cityruss Posts: 2,493 Member
    ricardosoliman90 wrote: »
    Keep both arms extended horizontally while doing cardio preferably a stationary bike. If you can handle it rotate them its the closest thing to spot reducing you can get.

    And by closest thing, you mean nothing at all.
  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    edited March 2016
    Bench pressing will actually increase the size of your chest, by increasing your chest muscles.
This discussion has been closed.

Categories