Anyone else use juice plus?

Keengetslean
Keengetslean Posts: 32 Member
edited November 30 in Health and Weight Loss
Hi all,

I am currently using the juice plus capsules and shakes alongside clean eating.

Wondered if any of you guys are doing the same? :)

Thanks - L x

Replies

  • LBuehrle8
    LBuehrle8 Posts: 4,044 Member
    No, because for me, it's absolutely pointless. I just eat at a calorie deficit! And save money ;)
  • melonaulait
    melonaulait Posts: 769 Member
    No need for that. Weight loss can come cheap when you just buy less food.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you want to lose weight, all you have to do is to enter what you eat into the food diary and try to match your calorie and macro goals. To eat healthily and feel full and satisfied, have some fruit and vegetables, whole grains, meat, fish, eggs, dairy, nuts and seeds, butter and oils, minus anything you can't eat because of allergies, other (real) medical issues and/or faith/religious/ethical concerns.

    Capsules, pills, shakes, teas, will do nothing for you, except empty your wallet. Clean eating has different meaning to every person, so it doesn't really mean anything (and if I were to define clean eating, capsules would be on the top of my list of what I wouldn't be "eating". I just aim to eat real food, cook as much as I can, eat food I like, and don't cut anything out, but watch portions.).
  • Keengetslean
    Keengetslean Posts: 32 Member
    Thanks for replies people, Bearing it all in mind :)
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Keengetslean wrote: »
    Thanks for replies people, Bearing it all in mind :)
    Awesome!
    I agree with all here... they're looking out for you. Use myfitnesspal, weigh all your food, log it and stick to your calories (and eat some of the calories earned from exercise back). It's what the majority are doing here with long term success.

    Also, the body doesn't need a cleanse as it does well on its own.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    I did for a while but it was a pain in the *kitten* taking those pills all the time. I became a vegan and get my fruits and vegetables (clean/whole) the real way instead :smile:
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