receipes to help me instead of eating the same thing all the time,and support to keep going.

tammymason4
tammymason4 Posts: 6 Member
edited November 30 in Getting Started
Yes my name is Tammantha, Im looking for anyone with ideas of a receipe for healthy eating and also support to keep and maining a healthy fitness life because its hard to lose weight its a battle and a struggle. so anyone with receipe ideas please feel free to share them with me.

Replies

  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Honestly I eat a lot of the same things I did before but, I eat out a lot less.
  • jlcnuke
    jlcnuke Posts: 31 Member
    You might want to join this group: http://community.myfitnesspal.com/en/group/148-recipe-swap

    Lots of recipes for healthy/mostly healthy living :smile:
  • tammymason4
    tammymason4 Posts: 6 Member
    Okay thank you so much for your reply, jlcnuke. I will join soon as possible. thank you.
  • tammymason4
    tammymason4 Posts: 6 Member
    Thank you for your reply, Forever Sun. Yes me too I have cut out Mcdonnalds and eating junk food a lot and stop drinking sodas a lot. I lost weight and pounds dropped as well, but now they are just stuck.
  • perkymommy
    perkymommy Posts: 1,642 Member
    edited April 2016
    I eat a lot of fish (tuna, flounder, cod) and chicken. I've cut out red meat for the most part and I don't eat fast food.

    I only bake my fish. I love to dip cod or flounder in to panko crumbs and sprinkle some cajun seasoning on it and bake it. It's really good. I also will fix tuna sandwiches a few times per week. The sodium is a bit higher in tuna but calories are very low. Chicken I will sautee in a pan usually with EVOO or avocado oil and I marinade it before hand. I also will eat it grilled occasionally. I like salads, nuts, green beans, black bean burgers, corn. Corn on the cob is great as a snack. Put a wet paper towel around it and microwave for 3 minutes and it's ready! I hate waiting on it to boil.

    Weigh and measure all of your foods. If you don't have a food scale try to get one. Walmart and Target sells them. Try to eat as close to one ingredient foods as you can and spices can be your friend. :)
  • tammymason4
    tammymason4 Posts: 6 Member
    thanks for the great tip perkymommy, will do this. I printed this because on my way to Walmart to buy fish, etc. thanks. yes I cut out the sodas, a lot and drink tea, and juice instead. and I see pounds drop, but recently its not going anywhere, I need to eat more healtier, and stick to a diet. thanks again.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    You also might want to check out skinnytaste.com. Lots of yummy recipes there.
This discussion has been closed.

Categories