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calories?

shmem_96
shmem_96 Posts: 36 Member
edited November 2024 in Health and Weight Loss
ladies who are 5'5"-5'6" and ways around 170 lbs how much are you exercising and how many calories are you eating???

Replies

  • aaronpugh
    aaronpugh Posts: 4 Member
    My goal is to lose 2lbs a week. Currently eating 1,490 cals a day and running 1 mile per day. I'm planning on seeing a nutritionist soon to help fine tune my goals. Will share once I know more :smile:
  • LuckyAndi
    LuckyAndi Posts: 203 Member
    I have MFP set to lose 1lb per week, and that's giving me 1420 calories. My only form of exercise is walking, and it's not consistent, just whenever I feel like it.
  • shmem_96
    shmem_96 Posts: 36 Member
    aaronpugh wrote: »
    My goal is to lose 2lbs a week. Currently eating 1,490 cals a day and running 1 mile per day. I'm planning on seeing a nutritionist soon to help fine tune my goals. Will share once I know more :smile:

    thanks so much for your info!!
  • shmem_96
    shmem_96 Posts: 36 Member
    LuckyAndi wrote: »
    I have MFP set to lose 1lb per week, and that's giving me 1420 calories. My only form of exercise is walking, and it's not consistent, just whenever I feel like it.

    thanks!
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