Need some more support and positive motivation

chrispag1983
chrispag1983 Posts: 13 Member
edited November 2024 in Introduce Yourself
I have lost like about 40 pounds in about a year I know that's not a lot but I have also added muscle in that time but my real goal it to get to 185 or 190. Right now I'm sitting between 200 and 205. It has been a real challenge to get below that 200 mark

Replies

  • DadisFat1975
    DadisFat1975 Posts: 7 Member
    Wow. Great job on the progress so far. I'm starting off at about the same point you started with the same goal weight. I can't wait to do what you've already done. Keep pushing through the plateau. I'm sure there's tons of stuff online and others on here who might have some tips.
  • chrispag1983
    chrispag1983 Posts: 13 Member
    Yes and thanks just remember it told me a year no fast weight lose it takes time and work
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