New 30 Day Shred Support group!!

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  • madivp
    madivp Posts: 112 Member
    Just in case I dont make it out of bed today. I did day one of 30ds . I did learn a few things. First I will be buying a new sport bra ( for womens eyes only: jumping jacks I thought i was in danger of beating myself to death) Second I am an older woman and feel even older now that I got though the first 20 minutes. Not sure I should count the whole 20 minutes, it did take me longer to get off the floor then it did the 3 girls. But I was mighty proud of myself i did get off the floor with out help LOL. ok maybe that wasnt funny. But I bet getting out of bed tomorrow isnt going to be funny either. I will marvel over muscles i didnt even know i had, and will be thanking jillian for the fun fill evening we spend tonight.
  • hush7hush
    hush7hush Posts: 2,273 Member
    I want to join. I'm going to start tomorrow Tuesday. I brought two dvd the 30 ds and 6 week 6 pack . Im going to push myself to do the shred in the morning the 6 weeks in the noon. Everyone that just started already what size weights are you using ? I'm looking at the dvd and it seem differcult but im def going to push myself. Pictures and measurment tomorrow . Ladies we can do this .


    I (and a lot of others I've seen on the forums) use 3lb weights, unless you're used to a lot of strength training, then 5lb may be more suiting.
  • hush7hush
    hush7hush Posts: 2,273 Member
    I want to join. I'm going to start tomorrow Tuesday. I brought two dvd the 30 ds and 6 week 6 pack . Im going to push myself to do the shred in the morning the 6 weeks in the noon. Everyone that just started already what size weights are you using ? I'm looking at the dvd and it seem differcult but im def going to push myself. Pictures and measurment tomorrow . Ladies we can do this .


    I (and a lot of others I've seen on the forums) use 3lb weights, unless you're used to a lot of strength training, then 5lb may be more suiting.
  • shreddingit
    shreddingit Posts: 1,133 Member
    Ive done it before but I started again today with my daughter at L2 .... still kicks butt!!
  • twistyBee
    twistyBee Posts: 56 Member
    Woke up early to get my Day 2 in before work and I am definitely feeling it! My lower back is pretty sore...I assume from those darn from arm raises...not sure if I am doing them incorrectly or if that is the targeted area to work?? Insight???
  • Cella30
    Cella30 Posts: 539 Member
    Woke up early to get my Day 2 in before work and I am definitely feeling it! My lower back is pretty sore...I assume from those darn from arm raises...not sure if I am doing them incorrectly or if that is the targeted area to work?? Insight???

    I'd say if you're sore, than you're doing it right. That is one place that really doesn't get worked out much. Goodbye back fat! :wink:

    I just finished day 2 too. O.M.G. It was tough! I barely made it through the first circuit, which is the hardest in my opinion. My inner thighs are the most sore today. For all those people that think they are too sore to do it today, I encourage you to stick with it. By the end of it you'll feel much better. Plus I feel so goooood, like I could totally kick someone's *kitten*. ha!

    On a side note, I'm supposed to go on a 8 mile bike ride tonight...I'm praying for rain. :laugh:

    Great work everyone!

    Ps. According to my HRM, I burned 203 calories.
  • googagene
    googagene Posts: 32
    I've gotta ask. Is anyone else noticing their weight raising in the first few days? I'm on day 4 and my food intake has remained the same at 5 small meals/snacks and 1 bit larger for dinner - 1200-1300 calories high lean protein, low sodium, low carb and I've managed to gain 4 pounds (4 FREAKING POUNDS!) since my start. Could this possibly be muscle? My pants are getting looser every day and I feel great. All the soreness I had from the first 3 days has become a good feeling dull throb just reminding me that I really pushed it this morning. I was really wondering if I was going to be able to lift those weights again yesterday....But, I gotta tell you, that scale is going to get chucked out the window!
  • TheGooby
    TheGooby Posts: 22
    I think it's quite common to not lose weight or even put it on as you're building up muscle which weighs more than fat but apparently muscle also burns more calories than fat does so the more you build the more calories you burn!! Yay!!!!

    I am going to do day 2 just as soon as my dinner has gone down! My daughters boyfriend has lent me some weights which is great cos I was using 2 jars of peppers yesterday!

    Glad everyone isn't hurting too much. I don't feel it much today but I think tomorrow might be a different story!

    Keep it up everyone :happy:
  • Jessicapages
    Jessicapages Posts: 427
    Hi I would like to join also...today was D10L2 for me.OMG was level 2 HARD!!!! I got through it and was SWEATING like a CRAZY woman!!!LOL Anyone want to be friends just send me a request!!:smile:
  • Jessicapages
    Jessicapages Posts: 427
    Hi I would like to join also...today was D10L2 for me.OMG was level 2 HARD!!!! I got through it and was SWEATING like a CRAZY woman!!!LOL Anyone want to be friends just send me a request!!:smile:

    Did D1L2 today..OMG this level is NO JOKE!!!! I had sweat pouring in my eyes druing the whole workout!!.I burned 284 caloriesand feel happy that it is over LOL This was my post from this morning....
  • googagene
    googagene Posts: 32
    Bring it on day 5! I'm ready for you. Last night I was actually able to do the entire workout but I can't do a real pushup yet. "Yet" being the key word. My hubby stuck around during my work out and commented on how well it's put together. He couldn't believe something that's only 20 minutes long could actually cause a change in your body. In between breathless reps I dared him to keep up :P Keep up the energy and determination everyone! We're going to kill this thing!!!
  • Jessicapages
    Jessicapages Posts: 427
    D11L2..DONE!!!!! OMG this is hard!!Please tell me it gets better??!! 265 Calories burned...WOW Are we still posting here??
  • Prettyme924
    Prettyme924 Posts: 86 Member
    I attempted to do the work out today L1D1 and i half *kitten* the workout. So when i get home tonight I must do it again and finish it . I must say its hard and jullian is a pusher she knows how hard the work out is. I believe it will deliver results i want to lost 10- 15 lbs and this belly fat. Ladies keep pushing I really hope yall took measuments and pictures. Ant lets try to comment more if poss once a day. Lets not give up look at the "ultimate 30 day shred results" when ever you feel like giving up. It will def push you.
  • KimberlyDenice
    KimberlyDenice Posts: 37
    I want to join. Today is day 4 on level 1 and day 1 on myfitnesspal...I NEED FRIENDS..lol..:)..ADD ME!!!:wink:
  • kjjm08
    kjjm08 Posts: 217 Member
    L1D2 DONE and boy am I feeling it, whew!!!! We can do this guys!!! :D
  • vetsnatural
    vetsnatural Posts: 186 Member
    L1D3 complete today. May get another set in tonight before going to bed. Want more cardio today and more ab work. My Daughters birthday 19 Y.O. today. I am getting old... so I want to be FINE as AGED Wine!
  • googagene
    googagene Posts: 32
    D5L1 competed for the day :) I do have to report a NSV.... Today my jeans from last summer fit again. Not only did they fit, but they're loose! No muffin top, loose on the thighs, and I've got a saggy butt!!!! I actually weigh almost 8 pounds MORE now than I did then, but jeans don't lie. Toning and firming is already doing great things for me!! I can't wait for tomorrow to continue the shred! :) I'll take a hit on the scale for a better physique anyday!!! I'll be saying goodbye to the bat wing arms in NO time! Keep it up everyone!
  • naythemrs
    naythemrs Posts: 17 Member
    I would LOVE to join this group. This workout has helped me in the past and I have fallen off hard and weigh more than ever.
    Day 1 Level 1 DONE! I will either do another round tonight or go for a 3 mile walk/jog.
  • TheGooby
    TheGooby Posts: 22
    Everyone seems to be sticking at it! Well done! I did day 3 at 10 o'clock last night as I worked all day and was out in the evening but felt I couldn't miss a day as I would fall behind eveyone else! Def helps having a group to do it with. Only just done Day 4 but am starting to find it easier and more satisfying. Hope we can keep this going to the end girls!!

    Oh and my jeans felt loser yesterday, YAY!!!!

    Claire :wink:
  • Jessicapages
    Jessicapages Posts: 427
    D12L2........272 calories burned
    water...10 cups
    30 Day Shred with 5 pound weights DONE!!!!!!!!!!!!!:happy:
  • sla0814
    sla0814 Posts: 240
    I just finished day 3 of the 30 DS!! I'm excited to see the end results!
  • angie_04
    angie_04 Posts: 471 Member
    I want to join:bigsmile:
    Just getting ready to do L1D4 in about an hour!!
    Only time i can fit it in is around 11pm-2am!! (sux) but no other choice. my kids r demanding ALL DAY LONG:yawn:
    So proud of everyone!! YAY!! Let's kick this workout's arss:drinker:
  • angie_04
    angie_04 Posts: 471 Member
    Feeling great about being on day 5!!!!!!! Will prob workout around 12am again, but CAN'T wait:bigsmile:
  • TheGooby
    TheGooby Posts: 22
    Just finished day 7 ( I missed a day :/) and still loving it! Hope everyone else is keeping up! :wink:
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