14 day elliptical challenge.

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  • myvidaloka
    myvidaloka Posts: 4 Member
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    Elaine352962 wrote: »
    I did 30 mins today. Calves were aching in the first 5mins then eased off. Anybody else experience this?

    Yeah, make sure you stretch and warm up before you get on. I usually begin on level one and increase the effort every 5-10min. Take it easy.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Thank you for the advice, I am not warming up or stretching first so will definitely start doing this properly in future.
  • spicegal
    spicegal Posts: 19 Member
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    So far I've completed at least 15 min everyday since challenge started! Most days I've done 30 min. I plan to keep going too. This was just what I needed.
  • spicegal
    spicegal Posts: 19 Member
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    I completed 15 min on elliptical right after I worked in the yard for 3 hours.

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