Feeling blue - any suggestions?

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marmitegirly2
marmitegirly2 Posts: 35 Member
in Food and Nutrition
Hi all. Feeling tired and a bit fed up today. Any suggestions for healthy feel good (vegetarian) food? Was in such a great mood yesterday :-(

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  • toadiejones
    toadiejones Posts: 608 Member
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    I feel like that when I don't drink enough water or skip a workout. But if I need a cheer-up food, I go to a square of good dark chocolate or some celery with Nutella. Yep. Chocolate fixes all...in small quantities. :wink:

    ETA - Hope you are feeling better soon!
  • mleipe
    mleipe Posts: 54
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    One of the things I've learned on my weight loss journey is to not use food to cheer myself up!

    I recommend getting some exercise - even just getting up and going for a quick walk - when you're feeling down instead!
  • marmitegirly2
    marmitegirly2 Posts: 35 Member
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    Thank you. Previously I used one of my 4 'ch's - chocolate, cheese, chips or chianti but I am trying to avoid that connection with unhealthy food making me feel better. Seems I best put my trainers on and go for a run. Thank you for taking the time to reply. :smile:

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