Who trying to get buff?

preston916
preston916 Posts: 14 Member
edited November 2024 in Introduce Yourself
Help me reach my goal.

Replies

  • Lewisg51
    Lewisg51 Posts: 220 Member
    Half way there bro, 3 months of cutting to go. What are you doing/what's your plan?
  • preston916
    preston916 Posts: 14 Member
    Cardio for 90 days. I really don't know what to do.
  • cjc0616
    cjc0616 Posts: 63 Member
    Sprint the stairs
  • Lewisg51
    Lewisg51 Posts: 220 Member
    preston916 wrote: »
    Cardio for 90 days. I really don't know what to do.

    500 calorie deficit under maintenance then I'd recommend running combined with a home routine 3 x a week, I do boxing for mine not sure with yours. Maybe an MMA fitness workout? Got me down 15lbs so far.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    preston916 wrote: »
    Cardio for 90 days. I really don't know what to do.

    Retain muscle by doing a progressive lifting program.

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