AMySimmons666 wrote: »
Approximately 3 hours before going to bed,this way your body won't still be trying to digest your food while your sleeping. The best rule is to always going to bed a little hungry,not starving but just hungry enough that you know there's practically no food left in your stomach.
zyxst wrote: »
If you fall asleep while eating, you should probably stop before that.
Meal timing doesn't matter unless you have a medical condition (GERD, acid reflux, etc.) where eating will cause problems.
Jruzer wrote: »
Is there a topic to debate here?
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