Determined this time!

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mlstaubin
mlstaubin Posts: 32 Member
edited March 2016 in Motivation and Support
Hey everyone I'm starting a new strength training plan where I work out from home. It's a 60 day type of plan and I know I can do it I just need to have support and constant motivation with both my workouts and eating right. I'm needing friends that will give me motivation and support to stay on track and I can do the same in return . Please feel free to add me as a friend and we can start from there.

Replies

  • arditarose
    arditarose Posts: 15,575 Member
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    Toned in 60 days. Good luck.
  • mlstaubin
    mlstaubin Posts: 32 Member
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    what did you do to lose weight Aditarose?
  • arditarose
    arditarose Posts: 15,575 Member
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    mlstaubin wrote: »
    what did you do to lose weight Aditarose?

    Lifted heavy, maintained a calorie deficit.
  • mlstaubin
    mlstaubin Posts: 32 Member
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    me too! I lost 45lbs in a year by lifting heavy and doing high intensity interval training
  • arditarose
    arditarose Posts: 15,575 Member
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    mlstaubin wrote: »
    me too! I lost 45lbs in a year by lifting heavy and doing high intensity interval training

    That's a great loss :)
  • mlstaubin
    mlstaubin Posts: 32 Member
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    55jkp1282hvk.jpg
    thanks girl. Here are my results.
  • arditarose
    arditarose Posts: 15,575 Member
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    mlstaubin wrote: »
    55jkp1282hvk.jpg
    thanks girl. Here are my results.

    Beautiful! What are your goals now? Specifically? You look great.
  • mlstaubin
    mlstaubin Posts: 32 Member
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    I am working on my coaching gig right now..so helping others become coaches..so really my focus is more professionally. But as far as fitness, to keep my tone and tone up more...and then later on in the summer run a half marathon. Are you a personal trainer? I am thinking so, you know your stuff girl!
  • raindawg
    raindawg Posts: 348 Member
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    Wow, incredible transformation. Congrats!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Was the OP edited to make the first responses look silly? I hate that trick. It's a big pet peeve of mine.
  • mlstaubin
    mlstaubin Posts: 32 Member
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    diannethegeek wrote: »
    Was the OP edited to make the first responses look silly? I hate that trick. It's a big pet peeve of mine.

    No, not a trick...how's your health and fitness coming along?
  • mlstaubin
    mlstaubin Posts: 32 Member
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    raindawg wrote: »
    Wow, incredible transformation. Congrats!

    Thanks so much!
  • arditarose
    arditarose Posts: 15,575 Member
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    diannethegeek wrote: »
    Was the OP edited to make the first responses look silly? I hate that trick. It's a big pet peeve of mine.
    Le sigh

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