Maintenance
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emelinejones
Posts: 5 Member
My name is Emeline. I went on maintenance about a week ago. I have lost 80 pounds. I am freaked out that I am going to gain it back. I can hardly do maintenance right. I have a history of not keeping it off. I have a awsome support friend that helps me
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Replies
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Congrats on reaching your goal! Maintanice is definitely a challenge sometimes because it's easy to slack off. Just remember to check what you eat and get in some basic daily exercise. Don't forget to treat yourself though!!0
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Thanks a lot0
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