Accurate tracking

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sbarrett7171
sbarrett7171 Posts: 65 Member
edited September 2024 in Fitness and Exercise
I have been working out with a trainer. The stuff we are doing involves strength training combined with cardio.

Example (today)
3 sets ea.:
curls
lat pull downs
suicide sprints
(repeat)

That is one set of excercises we did today (along with more). How would I best track this excercise regimen here?


I know that with the sprints and cardio stuff I am doing, I am getting my heart rate up in the 180 range while sprinting and then it probably drops into the 160 range doing weights before I go back to runnning.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I have been working out with a trainer. The stuff we are doing involves strength training combined with cardio.

    Example (today)
    3 sets ea.:
    curls
    lat pull downs
    suicide sprints
    (repeat)

    That is one set of excercises we did today (along with more). How would I best track this excercise regimen here?


    I know that with the sprints and cardio stuff I am doing, I am getting my heart rate up in the 180 range while sprinting and then it probably drops into the 160 range doing weights before I go back to runnning.

    get a HRM or use circuit training to get an estimate of the burn.
  • sbarrett7171
    sbarrett7171 Posts: 65 Member
    I'd say I'm averaging 170 BPM for 1/2 hour
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