Belly Fat

BettyMargaret
BettyMargaret Posts: 407 Member
edited September 28 in Food and Nutrition
I just saw Dr. Oz and he said WALNUT OIL on salads and such, helps reduce belly fat!!! I'm gonna try it! He also recommended coconut oil to actually FIX wrinkles, Ingested, not topically applied, and canola oil helps strengthen bones by help them to absorb calcium! I love Dr. Oz! ... I'm goin' to store now to find walnut oil!...

Replies

  • treime
    treime Posts: 22 Member
    I just saw Dr. Oz and he said WALNUT OIL on salads and such, helps reduce belly fat!!! I'm gonna try it! He also recommended coconut oil to actually FIX wrinkles, Ingested, not topically applied, and canola oil helps strengthen bones by help absorb calcium! I love Dr. Oz! ... I'm goin' to store now to find walnut oil!...

    Just be CAREFUL with coconut oil (anyone), it is a natural laxative, and too much will definitely make you siiiick. This is actually found to be many the cause of supposed "food poisoning" on Caribbean vacations, too many fruity coconut drinks.
  • BettyMargaret
    BettyMargaret Posts: 407 Member
    He recommended cooking with it and I never realized a person could ... I guess I thought of mounds bars when I thought of coconut... lol anyone have ways they use coconut oil they'd like to share?
  • Larius
    Larius Posts: 507 Member
    Healthy eating and healthy living makes one.... healthy!
  • BettyMargaret
    BettyMargaret Posts: 407 Member
    I agree, but many of us "healthy" folks still have wrinkles. It's always nice to have hope!
  • BettyMargaret
    BettyMargaret Posts: 407 Member
    ( not that I do, of course!) lol
  • Epolstyle80
    Epolstyle80 Posts: 13 Member
    how much do you have to ingest at a time? That is very interesting, good to know. Thanks for the post!
  • That_Girl
    That_Girl Posts: 1,324 Member
    Does it taste strong like walnuts? I can't handle their flavor...
  • BettyMargaret
    BettyMargaret Posts: 407 Member
    That_Girl, I don't know, I've never had it, but he said use it as you would any oil in salad dressing. Epol, no he didn't say how much, but I'm adding it where ever I would use any other oil. Hopefully any is better than none, as long as we're careful not to go overboard!
  • jpeterburs88
    jpeterburs88 Posts: 201 Member
    I just tried it for the first time this morning... both my parents have been taking a tbls every morning (not that they have much belly fat to lose! grr) and they said the taste isnt that bad and not much like walnuts. I put some in my scrambled eggs (only half a serving... 130 cals is alot on something that wont fill me up!) and I couldnt taste it at all.. but I think I will def try it out and add it to things to see what happens! worth a try!!
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