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    Initial Progress

    Posts: 65 Member
    edited September 2024 in Success Stories
    I am nearling the end of my first 30 days with a drop of 14 lbs and a Body Fat Percentage drop of 3.8% (from 31.8% to 28%)

    Started at 242 and am currently 228 with a goal of being under 200. It sure seems to cone off slow, but it sure helps to be keeping record and look back over time to see progress

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    Replies

    • Posts: 19
      same here, just finished 30 days and dropped 10 lbs with 3 inches on my waist and upper arm......going very slow
    • Posts: 28 Member
      Congrats on your first 14lb - thats super!
    • Posts: 110 Member
      Your doing great! Keep it up!
    • Posts: 38 Member
      Those both sound like reasonable losses for your first 30 days! Congrats!
    • Posts: 8 Member
      14 and 10 pounds in 30 days? That is very good progress, and quick. Any faster would start to be unhealthy.
    This discussion has been closed.

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