Not enough calories ???

LahrysaTebo2015 Posts: 197 Member

March 2016 edited November 2024 in Food and Nutrition

I record everything I eat to a t and I still only consume half of the calories I'm supposed to but I eat 3 meals 3 snacks and I'm never hungry cuz I'm always eating !

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  Cynsonya Posts: 668 Member

  March 2016

  Are you weighing all your food on a digital scale? Using cups/spoons for liquids?
  
  If so try adding some calorie dense foods. Nuts, nut butters, evoo, avocado, etc...

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  diannethegeek Posts: 14,776 Member

  March 2016

  It's not a perfect list, but you might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

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  Cynsonya Posts: 668 Member

  March 2016

  diannethegeek wrote: »

  It's not a perfect list, but you might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

  
  Great list actually

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  LahrysaTebo2015 Posts: 197 Member

  March 2016

  So hard when eating clean. But I eat a lot of the stuff on that list !

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  Yi5hedr3 Posts: 2,696 Member

  March 2016

  Probably not recording accurately. Be precise.

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