eating burnt calories back after having an off week

licha75
licha75 Posts: 391 Member
edited September 2024 in Health and Weight Loss
I know you are supposed to eat back the calories you burn by exercising. My question is, what if I went over for the last 3 days in my calories and was not able to exercise those days. Can I use the calories I burnt today for the few days I went over?

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    You could try it but dont do it for too many days. your body might shut down and you may stop losing.
  • licha75
    licha75 Posts: 391 Member
    Thank you! I don't do that often but it happened to be a bad week food wise.
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