Free Metabolic Resistence Training workouts?
duckpond11
Posts: 197 Member
I read an article about it, and it sounds like this is what I should be doing to maximize my fat loss. I can google it and read about how great it is. But what I am looking for is a workout - something that I can take with me to my gym and do. Does anyone have any links to any good ones?
0
Replies
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here is a link to a you tube video . . .
http://www.youtube.com/watch?v=ETkvWL3NdRE 0
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