NSVs? What about NSGs?

tuckerrj · January 2016

1. Swim 300m without stopping, which will lead to...
2. Complete my first sprint triathlon (300m swim, 15 mi. bike, 5k run)
3. Compete in and win one of the weightlifting competitions in the Senior Olympics

vrojapu · January 2016

Not be reluctant to exercise
Not be reluctant to exercise Every.Single.Day

evolution328 · January 2016

1. Run a 10k without walking
2. Visible abs
3. Look better naked (cause I look good already;) )

brookej8688 · January 2016

1. Getting side tattoos
2. Buying a perfect wedding dress
3. Wearing a Bikini for the first time
4. My thighs not rubbing together
5. Wearing bracelets that won't fit on my wrist right now
6. Wearing heels that my feet don't bulge out of

neldabg · January 2016

I'm nearing maintenance, so setting out NSGs is really important. So far, this is what I want to do:
1. Learn to do center splits
2. Do one-armed push-ups
3. Develop a strong core with at least a 4-pack
4. Run a 5k in under 30 minutes

Matt200goal · January 2016

For 2016 - tried to make them very quantifiable/measurable:

Performance (End of Year Goals)
[ ] ≥50 Push-Up < 60s
[ ] ≥10 Consecutive Dead-Hang Pull-Ups
[ ] ≥1 Full Range, Good Form/Balance "Pistol," each leg
[ ] ≥5 Minute Plank
[ ] “Reference Run” (est. 1.5 Miles) ≤ 10 Minutes
[ ] Able to stand on Stability Ball ≥1 minute

ChristineCain · January 2016

1. Hold a plank without looking like ~
2. Deflate the muffin top
3. Be able to get super low with a squat

vkdarling · January 2016

1. I have a fat roll on my right side that makes my bra roll up about 183 times a day. I want it gone. I want to wear a bra without rollage. That's really my main weight loss goal
2. I dont want to have to worry about the weight limit on things
3. I dont want to worry about having someone fatter than me in pics so im not it.

woznube7 · January 2016

Jog/Run a 5k
Smile more
Not be the "fat friend" or hide from pictures/events/etc.

Need2Exerc1se · January 2016

Drop waist measurement below 30
Fit into jeans I haven't worn in over 5 years

Jbell0213 · January 2016

Get into smaller clothes in my closet
Be able to cross my legs or sit indian style again
Feel good about myself.

Rdsgoal16 · January 2016

2016 goals: I want to bike a leg of Rag-Brai (201 days from today) the short leg is I believe around 50 miles. I want to run another 5k! I want to kayak the Mississippi. THIS IS MY YEAR! Add me for a cheerleader I log every day!

patesq · March 2016

I wanted to update because I've met two of mine and am closer to the third:

patesq wrote: »

These are great!

1. Do an unassisted pull up. I finally got brave enough to try the assisted pull up machine last week and am more than half way to my goal weight.

I'm not there yet but closer - I've moved steadily up the stack and am only using 35 lbs of assistance now. I will get there.

2. I want to be able to steal clothes from my daughter's closet and wear them. Our styles don't really match but I'd like to know I could.

I did this just this morning for the first time! I work from home so generally get to dress in whatever but I had a client meeting today for the first time since I've lost a lot of weight. Fortunately I had a black dress that I could wear but it was sleeveless so I thought I should wear something over it for an office meeting. I rummaged around my daughter's room and found a white cardigan - threw it on and it fit fine!!!

3. I want to wear jeans again. Not fat jeans that stretch, plain old Levis. It's probably been 20 years since I could.

I did this one in December when I ventured out to Old Navy to see if their biggest size (18) would fit. It didn't but a 14 did!! I just bought a pair of size 6 jean shorts. I, me, will be wearing shorts this summer. I can't believe it.

Anyone else have updates to their NSGs?

NSVs? What about NSGs?

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