Alcohol

sunnybeaches105 · March 2016

I do my best to cut it out entirely for a month or two at a time. It does effect my energy level and it's easier for me to lose weight and still hit my macro and micro needs without it. I do enjoy a good drink, and I find it somewhat difficult professionally. It's not a magic bullet though.

PaigeInTechnicolor · March 2016

Definitely hard to factor in those calories- I do sometimes, but I really, really have to budget calories through the day. It also loses its enjoyment when I have to white knuckle my way through not having a lot of snacks, or -more honestly- an entire wheel of brie : ).

Feistycat · March 2016

calmandpeaceful wrote: »

Well, I'm starting with my hypnotherapist tomorrow - with my goal of learning to cut back on wine. It's been my crutch through difficult times. I don't need it now - life is good - but the habit is still there. I am hoping that cutting out (or cutting down) wine will help me with my weight loss.

Thank you all for sharing your stories.

I'm curious to hear about your hypnotherapy experience. I realize you've only just started, CalmandPeaceful, but would you be willing to tell us what you think?

Rabidrunner · March 2016

I actually don't snack when I drink (at least not any more than normal), but for me the beer/wine/cider was just empty calories and I don't miss it at all. I'd rather 'spend' my calories on food

Lkush89 · April 2016

My moms nutritionist said that alcohol majorly affects your metabolism...so yes you may be staying within your calories, but you may be burning them slower bc you're drinking

GaleHawkins · April 2016

@Lkush89 her nutritionist seems correct per this article.

bodybuilding.com/fun/drobson194.htm

Alcohol

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