Help me sleeeeep!!
LadyPenelope90
Posts: 55 Member
in Chit-Chat
Really need to fall asleep but I've been lay in the dark for 90 mins and I'm wide awake!! Someone help
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Replies
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Melintonin. I thinks that's how you spell it! It's a natural supplement that makes you fall asleep. Take 30 min before bed0
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I might try and pick some up tomorrow. Been three nights in a row0
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And thank you0
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It works for me because I'm a PSW on shift work. My sleep cycle is off. I have trouble sleeping too! But the natural supplements help! Good luck0
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Yes melatonin!! Try a hot shower/bath about an hour before bed. No tv, phone or computer before bed. Yoga and meditation is good too. I feel your pain!0
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Do you do low carb/no carb? That can interfere with sleep. Carbs at supper can help you get hormonally ready for sleep.0
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Here, I’ll read you the phone book. Should bore you to sleep.
AAAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-1232
AAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-0342
AAAAAAAAAAAAAAAAAAAAAAAAA Towing 234-3423
AAAAAAAAAAAAAAAAAAAAAAAA Towing 932-0377
AAAAAAAAAAAAAAAAAAAAAAA Towing 757-3322
Oh well, he’s probably asleep by now anyway.0 -
Melatonin. I use 3 mg.0
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I use wine. A glass or two and I sleep like a baby0
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I feel your pain I'm wide awake too it sucks0
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