Help me sleeeeep!!

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LadyPenelope90
LadyPenelope90 Posts: 55 Member
in Chit-Chat
Really need to fall asleep but I've been lay in the dark for 90 mins and I'm wide awake!! Someone help :(

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  • shaylala18
    shaylala18 Posts: 2 Member
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    Melintonin. I thinks that's how you spell it! It's a natural supplement that makes you fall asleep. Take 30 min before bed :)
  • LadyPenelope90
    LadyPenelope90 Posts: 55 Member
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    I might try and pick some up tomorrow. Been three nights in a row :(
  • LadyPenelope90
    LadyPenelope90 Posts: 55 Member
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    And thank you :)
  • shaylala18
    shaylala18 Posts: 2 Member
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    It works for me because I'm a PSW on shift work. My sleep cycle is off. I have trouble sleeping too! But the natural supplements help! Good luck :)
  • GreenGoddess22
    GreenGoddess22 Posts: 3,821 Member
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    Yes melatonin!! Try a hot shower/bath about an hour before bed. No tv, phone or computer before bed. Yoga and meditation is good too. I feel your pain!
  • oh_please
    oh_please Posts: 17 Member
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    Do you do low carb/no carb? That can interfere with sleep. Carbs at supper can help you get hormonally ready for sleep.
  • yellowantphil
    yellowantphil Posts: 787 Member
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    Here, I’ll read you the phone book. Should bore you to sleep.

    AAAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-1232
    AAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-0342
    AAAAAAAAAAAAAAAAAAAAAAAAA Towing 234-3423
    AAAAAAAAAAAAAAAAAAAAAAAA Towing 932-0377
    AAAAAAAAAAAAAAAAAAAAAAA Towing 757-3322

    Oh well, he’s probably asleep by now anyway.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Melatonin. I use 3 mg.
  • synchkat
    synchkat Posts: 37,369 Member
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    I use wine. A glass or two and I sleep like a baby
  • RyanDavis1
    RyanDavis1 Posts: 32 Member
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    I feel your pain I'm wide awake too it sucks

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