Body Balance classes
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smh1963
Posts: 34 Member
Today I started a body balance class. Its 1 hour of a mixture of Pilates, yoga and Tai chi, it was really tough on my arthritic joints, but still good, I think it will be good for me. How ever what do I put down for exercise. I cant find anything to suit
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if you search Les Mills Bodybalance in the cardio section it should appear0
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