Drop your favorite protein and mass gainer below and see what others think!

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Replies

  • irongrinder
    irongrinder Posts: 202 Member
    I don't use mass gainers cause they're mostly full of sugars and fillers, false advertising, check out athleanx.com on youtube, and the fella there debunks alot of weight gainers, if that's not good enough, look up Jim stoppani and see what he has to say about it.

    personally if I want more than just a protein shake after my workout then this is my recipe
    1 cup whole milk
    1 cup egg whites
    1/2 cup cottage cheese
    1 cup old fashioned oats
    1 banana
    2 tbsp peanutbutter
    1 scoop protein powder (preferably chocolate or something combatable with peanutbutter)
    1 serving creatine
    throw in some ice and blend til smooth

    OR if you want a lighter side with a fruity taste
    1-2 cups Silk almond milk
    5 oz mixed berries (fresh, but frozen)
    1 cup of oats
    1/2 cup plain yogurt (preferably greek)
    1-2 scoops of fruity protein powder
    blend til smooth
    (I haven't tried this with egg whites but I might)


  • AbigailC17
    AbigailC17 Posts: 78 Member
    edited March 2016
    1) Platinum Hydrowhey 2) Rice, Fruit smoothies (mostly bananas), milk, coconut oil, olive oil, Eggs, bread, pasta, more rice, chuck roast, ground beef, chicken thighs, and tri
    tip steak.
  • williams969
    williams969 Posts: 2,528 Member
    1. Cottage cheese
    2. Cheesecake

    I like cheese :D I'm in my cut now, but I can still dream about my next bulk, lol.
  • jordanpatriots
    jordanpatriots Posts: 1 Member
    I like bsn synthetic 6 and trumass. Been sticking with those for awhile. There is always new stuff on the market so I'll listen to recommendations if anyone has any. I hated Arnolds protein tastes horrible. That's a huge factor for me.
  • hercrdh88
    hercrdh88 Posts: 9 Member
    It's all garbage, so if I have to choose,
    Russian Bear 5000 tastes like ice cream and is full of fun stuff.
  • Claps1775
    Claps1775 Posts: 47 Member
    Go to www.labdoor.com to see what supplement your taking is rated. A lot of companies lie on what is in them and amounts too. A lot do not have the amounts of protien is stated in the lable. Saw the company at Arnold Classic this year. I do not have a favorite because I do not take that trash. Not in this temple.
  • ServeJesus2008
    ServeJesus2008 Posts: 223 Member
    Vegan protein supplement dont use mass gainers either and make my own protein shakes and love smoothies and do whole foods
  • Emoore7785
    Emoore7785 Posts: 3 Member
    1. Optimum Nutrition Gold Standard whey
    &
    BSN Syntha 6

    2. Mutant Mass Triple Chocolate
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
    Beer.
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