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Down 3 pounds in 4 days

mindfulmama1977
Posts: 24 Member
I know its only 3 pounds but man does it feel good to see that scale move!
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Replies
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I celebrate even .5 pound! 3 is awesome! Don't think 'only' 3, think YES 3!!!! way to go!0
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Thanks so much0
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I totally agree. Great job!0
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That's great, congratulations! What did you do? I would be really happy for a 3lb loss right now.but my body is being stubborn
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Many people have said that the first couple of weeks the weight falls away fast. Please be aware that it may soon slow to a closer match with your mfp weekly goal if you stay within and close to your macros. Don't become discouraged when that happens.0
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shakeirawhitney wrote: »That's great, congratulations! What did you do? I would be really happy for a 3lb loss right now.but my body is being stubborn
I just have really been sticking to my diet. I really didn't have a clue as to how many calories i wad taking in. And carbs oh my goodness lol . i had lost 50 pounds over a year ago and weighted myself on Easter Sunday and I gained 45 pounds back. And i do 40 minutes of cardio 5 days a week. And I'm drinking a gallon of water daily . I'll friend request you we can keep each other motivated ❤0 -
JeromeBarry1 wrote: »Many people have said that the first couple of weeks the weight falls away fast. Please be aware that it may soon slow to a closer match with your mfp weekly goal if you stay within and close to your macros. Don't become discouraged when that happens.
This is true in my case.0 -
Congrats!!0
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ty_fit0815 wrote: »Congrats!!
Thank you. I'm glad i weighed myself because i was tempted to cheat on my diet today lol0 -
Hooray for you!0
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Yes please do! And I really need to up my water intake as well0
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Great job!!!0
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