HELP

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  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
    edited March 2016
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    Vegetable (and ham or chicken or bacon) egg scrambles in the microwave are easy and delicious!
  • karmenkokaine136
    karmenkokaine136 Posts: 21 Member
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    I jus want to make sure I'm understanding correctly... eat some ham... bacon or chicken... right?
  • kalm3
    kalm3 Posts: 67 Member
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    I've found that green veggies keep me full for a long time. Try adding it to your meals. I add asparagus to my egg scramble in the morning. And stuff some spinach in my sandwiches. Best of luck!
  • karmenkokaine136
    karmenkokaine136 Posts: 21 Member
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    Another quick one... looking at my diary... am I doing right??? In the stage where I kinda feel like it's working but then I can't tell
  • karmenkokaine136
    karmenkokaine136 Posts: 21 Member
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    As in my food options
  • karmenkokaine136
    karmenkokaine136 Posts: 21 Member
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    Has anyone lost any significant weight using this app?

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