Good at home workouts that aren't very loud?

papetto · April 2016

Can anyone advise some links to YouTube video workouts or whatever that don't involve a lot of jumping or running around? I have to work out late at night and can't wake up my housemates.

Thank you!

s_ting · April 2016

Check out Fitness Blender on YouTube. Their HIIT workouts are really great, but you could also do something like their abs workouts for a even quieter workout. I used to quietly lunge side to side in my room to not wake the downstairs neighbors or my roommates when I followed the HIIT workouts, hah.

CassidyScaglione · April 2016

Yoga ? Tai chi? Anything that really gets your heart pumping makes noise tho...

I'm thinking of getting up at 5 am Tomorrow and doing jumping jacks (my downstairs neighbors are noisy party teens)

zoemay101 · April 2016

Fitness Blender has a Pilates workout that may be less noisy but still a good work out. Try googling PI YO, sweat dripping workout but low impact

ninerbuff · April 2016

papetto wrote: »

Can anyone advise some links to YouTube video workouts or whatever that don't involve a lot of jumping or running around? I have to work out late at night and can't wake up my housemates. Thank you!

You can get a suspension trainer for under $50. No jumping needed and it doesn't take up any space.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Outwardlycalm · April 2016

These are quite. 1 mile in home walk.

https://www.youtube.com/watch?v=X3q5e1pV4pc

Lewisg51 · April 2016

Yeah I would just look up HIIT workouts, I used to live in a shared house and worked until late so I followed an app showing what to do.

Good at home workouts that aren't very loud?

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