Logging

BellaEmy Posts: 63 Member

April 2016 edited November 2024 in Fitness and Exercise

How do you log regular squats on here?

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Replies

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  Ninkyou Posts: 6,666 Member

  April 2016

  It's listed under strength, not cardiovascular.

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  BellaEmy Posts: 63 Member

  April 2016

  I thought so, but wasn't sure if that was with weights. I just did some in my bedroom in front of a mirror no weights

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  Manly_hood Posts: 83 Member

  April 2016

  Do an average weight and reps. It's always good if you can log the actual details. However the regular squats will not benefit unless you give some intervals to body to change.

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  hockeysniper8 Posts: 253 Member

  April 2016

  Also, under cardio. There is bodyweight or calisthenecs

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