Logging

BellaEmy
BellaEmy Posts: 63 Member
edited November 2024 in Fitness and Exercise
How do you log regular squats on here?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    It's listed under strength, not cardiovascular.
  • BellaEmy
    BellaEmy Posts: 63 Member
    I thought so, but wasn't sure if that was with weights. I just did some in my bedroom in front of a mirror no weights
  • Manly_hood
    Manly_hood Posts: 83 Member
    Do an average weight and reps. It's always good if you can log the actual details. However the regular squats will not benefit unless you give some intervals to body to change.
  • hockeysniper8
    hockeysniper8 Posts: 253 Member
    Also, under cardio. There is bodyweight or calisthenecs
This discussion has been closed.

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