Logging

BellaEmy

How do you log regular squats on here?

Ninkyou

It's listed under strength, not cardiovascular.

BellaEmy

I thought so, but wasn't sure if that was with weights. I just did some in my bedroom in front of a mirror no weights

Manly_hood

Do an average weight and reps. It's always good if you can log the actual details. However the regular squats will not benefit unless you give some intervals to body to change.

hockeysniper8

Also, under cardio. There is bodyweight or calisthenecs