Do you think I should?
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Okay, here's the deal. Today, I have been really active & have burned over 1000 calories. My net is like 600 & I don't know what to do. I am NOT hungry.
Today is the 1st day in a long time that I've ate nothing but healthy (except for the 1/4 donut I had after lunch ). I don't think it will hurt me to go to bed w/ such a LOW net this one time. But, I'd love your opinion. Do you think I should make myself eat something? Please take a glance @ my diary & let me know what you think.
Today is the 1st day in a long time that I've ate nothing but healthy (except for the 1/4 donut I had after lunch ). I don't think it will hurt me to go to bed w/ such a LOW net this one time. But, I'd love your opinion. Do you think I should make myself eat something? Please take a glance @ my diary & let me know what you think.
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Replies
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If you're honestly not hungry, then don't force feed yourself. Part of this whole thing is being able to teach your brain and body to understand hunger. Just don't make a habit out of it.0
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Yeah, don't eat just to eat. If you aren't hungry then you aren't hungry no need to force yourself to eat.0
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make a smoothie if youre thristy?0
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If you're feeling satiated don't eat! No point forcing yourself to eat if you're not hungry. If you weren't counting calories today you wouldn't consider having something more, so just call it a day. You've eaten really well and a lot of great filling food.0
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If you're feeling satiated don't eat! No point forcing yourself to eat if you're not hungry. If you weren't counting calories today you wouldn't consider having something more, so just call it a day. You've eaten really well and a lot of great filling food.0
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great idea ,a smoothie or a nice tall glass of hersheys choclate milk.0
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