Binge recovery

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Mersie1
Mersie1 Posts: 329 Member
in Motivation and Support
Anyone successfully recover from bingeing and care to share some tips? Im close. I think my issue is truly giving myself permission to eat. I eat, but have tons of rules, safe foods etc.

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  • gillielizsr
    gillielizsr Posts: 7 Member
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    Binging on carrots and crunchy veggies helped me a loT because I realized I wasn't actually hungry, I just needed to crunch something.
  • RobinBrownen
    RobinBrownen Posts: 8 Member
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    I've recently discovered that binge eating disorder is a legitimate disorder. I haven't recovered, but I'm trying. Add me if you'd like support. :)

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