Binge recovery

Mersie1 Posts: 329 Member

April 2016 edited November 30 in Motivation and Support

Anyone successfully recover from bingeing and care to share some tips? Im close. I think my issue is truly giving myself permission to eat. I eat, but have tons of rules, safe foods etc.

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  gillielizsr Posts: 7 Member

  April 2016

  Binging on carrots and crunchy veggies helped me a loT because I realized I wasn't actually hungry, I just needed to crunch something.

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  RobinBrownen Posts: 8 Member

  April 2016

  I've recently discovered that binge eating disorder is a legitimate disorder. I haven't recovered, but I'm trying. Add me if you'd like support.

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