I need help with Breakfast!!!

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  • esn222
    esn222 Posts: 24 Member
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    Toast with 1/4 avocado, onions and smoked salmon!!!
  • vikinglander
    vikinglander Posts: 1,547 Member
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    My girlfriend makes a Turkish red lentil soup that is great for breakfast...she got the basic recipe here:

    http://www.wholefoodsmarket.com/recipe/turkish-red-lentil-soup

    ...and she changed a few things, but I don't remember what. Try it!
  • djdeb77
    djdeb77 Posts: 4 Member
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    lmflorhy wrote: »
    Whole gain toast with spread avocado or lite sour cream and mixed fruit with cottage cheese

    I love advocado but never thought of it for breakfast... good idea

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    edited April 2016
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    How about you give us a calorie budget and the macros you want to get from breakfast?
  • mlz1413
    mlz1413 Posts: 10 Member
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    I'm not an egg fan, I have to be in mood for them and that is not when I'm in a hurry!

    Try a bacon sandwich

    Bacon with a slice of toast and baked beans on top (or even a tin of beans and sausages)

    Bacon, cherry tomatoes (dry fried) and hash Brown

    Toast with any topping

    Cereal & milk

    0% Greek yogurt and fruit of your choice (and/or seeds)

  • SpaMaria8
    SpaMaria8 Posts: 15 Member
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    I used to eat pb on wheat toast or oatmeal with nuts & ground flax. Now I am doing LCHF and am tired of eggs & bacon type stuff too.
    I found & created some cream cheese, coconut. Flax, & protein pancake recipes...I make a big batch & have 1 or 2 daily for about 5-7 days. Very filling & tasty if you use liquid stevia that comes in flavors.

    Another idea is to make a cheesy breakfast egg muffin. Cooked sausage, cheese, egg, whatever veggie, in muffin pan & bake. You can freeze them.
  • arditarose
    arditarose Posts: 15,575 Member
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    OP...what have you been eating before you downloaded the app?
  • loldiz
    loldiz Posts: 33 Member
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    Feliciam4christ wrote: »
    MEAL PREP! I make banana oat flour pancakes for the week and then freeze them.

    Sounds good. Do you have a recipe?

  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    kendrafox wrote: »
    My normal go to breakfast before work is a smoothie made from frozen fruit and veggies, but I am trying to find other things I can try. I HATE eggs and oatmeal!! Does anyone have any other breakfast suggestions for something quick and healthy?

    Eat any food that you would eat the rest of the day.

    I eat things like fruit, yogurt, a sandwich, cereal with milk, granola bar or dinner leftovers for breakfast.

    Peanut butter sandwich and glass of tomato juice
    Banana with peanut butter
    Muffins
    Soup
    Ham and cheese sandwich
    Black bean and vegetable wrap
    Salad
    vanilla yogurt with dried cranberries and toasted almonds
    Raw vegetables and hummus

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